Start Workout

29 m

Bench

Abs +

250 kcal

Abs & Mobility 🧨

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Warmup

Block #1

Block #2

Block #3

Mobility

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Scapular Wall Slide

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