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33 m

Elliptical

Quadriceps +

259 kcal

30-Min Ab & LISS

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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