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33 m

Elliptical

Quadriceps +

259 kcal

30-Min Ab & LISS

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Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

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