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50 m
Treadmill +
Quadriceps +
400 kcal
50-Min Upper Body & LISS
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Warmup
Block #1
Block #2
Block #4
Block #5
Block #6
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
15 s
Time
No equipment
Elbow Circle
Left Side
15 s
Time
No equipment
Elbow Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
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