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31 m
Dumbbell +
Quadriceps +
240 kcal
30-Min Upper Focused Full Body Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Scapular Wall Slide
30 s
Time
No equipment
Gorilla Squat
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