Workout

Start Workout

31 m

Kettlebell +

Quadriceps +

198 kcal

30-Min Leg Burner

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Hip Flexor Stretch

45 sTimeNo equipment

Quadriceps Stretch

45 sTimeNo equipment

Quadriceps Stretch

Both Sides

40 sTimeNo equipment

Rest

30 s

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