40 m
Barbell +
Quadriceps +
289 kcal
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Warmup
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Leg SwingLeft Side
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Leg SwingRight Side
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Hip Flexor StretchLeft Side
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Hip Flexor StretchRight Side
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Gorilla Squat
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Single Leg Hamstring ScoopLeft Side
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Single Leg Hamstring ScoopRight Side
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Rest
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