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39 m

Machine +

Legs

283 kcal

Leg Storm 🚀

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

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