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30 m

No Equipment

Quadriceps +

251 kcal

Leg Shaper & HIIT⚡️

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

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