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44 m
Dumbbell +
Quadriceps +
398 kcal
45-Min Upper Body & HIIT For Women
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Warmup
Block #1
Block #2
Block #3
Block #4
Cardio Warmup
Cardio Finisher
Warmup
20 s
Time
No equipment
Arm Circle
15 s
Time
No equipment
Elbow Circle
Left Side
15 s
Time
No equipment
Elbow Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
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