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27 m

Kettlebell +

Glutes +

193 kcal

30-Min Glute Session

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

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