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39 m
Dumbbell +
Quadriceps +
305 kcal
40-Min Quad Session For Women
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
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