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10 m

No Equipment

Legs

56 kcal

10-Min Lower Body Stretching

Stretching

Stretching

Quadriceps Stretch

Right side

45 sTimeNo equipment

Quadriceps Stretch

Left side

45 sTimeNo equipment

Wall Calf Stretch

Right side

45 sTimeNo equipment

Wall Calf Stretch

Left side

45 sTimeNo equipment

Forward Bend Pose (Uttanasana)

45 sTimeNo equipment

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