Start Workout

31 m

StairMaster

Quadriceps +

206 kcal

Cardio Session 💯

Install the Gymaholic App for a better workout experience.

Warmup

Cardio #1

Cardio #2

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

Add Exercise

Share it

Start Workout