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31 m

Dumbbell +

Shoulders +

259 kcal

30-Min Upper Body Focused Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #6

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

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