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4 h, 21 m

Barbell +

Hamstrings +

2282 kcal

21 PowerHybrid Challenge (Advanced)

The PowerHybrid Challenge in action:

Warmup

Squat

Deadlift

Bench press

Pull up

Overhead press

Cycling

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Standing Aternate Hip Circle

Right side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Single Leg Hamstring Scoop

Right side

20 sTimeNo equipment

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