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8 h, 13 m
Barbell +
Hamstrings +
4307 kcal
42 PowerHybrid Challenge (Expert)
The PowerHybrid Challenge in action:
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Warmup
Squat
Deadlift
Bench press
Pull up
Overhead press
Cycling
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Hip External To Internal Rotation
Right side
20 s
Time
No equipment
Hip External To Internal Rotation
Left side
20 s
Time
No equipment
Single Leg Hamstring Scoop
Right side
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