Start Workout

49 m

Treadmill +

Quadriceps +

486 kcal

Upper Body & MIIT ⚡️

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

Add Exercise

Share it

Start Workout