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35 m

Stationary Bike

Quadriceps +

203 kcal

Cardio Power 🧨

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Warmup

Cardio

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

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