Start Workout

31 m

Treadmill

Quadriceps +

176 kcal

LISS 💣

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Warmup

Treadmill

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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