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31 m

Barbell +

Quadriceps +

355 kcal

PowerHybrid: Legs

The PowerHybrid Challenge in action:

Warmup

Squat warmup

Squat

Leg ext & curl

RDL & calves

Cooldown

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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