35 m
No Equipment
Abs +
297 kcal
The PowerHybrid Challenge in action:
You need
to start this workout for free.
Warmup
exercise-img
Hip External To Internal RotationRight side
exercise-img
Hip External To Internal RotationLeft side
exercise-img
Lateral Hip Opener
exercise-img
Hamstring ScoopRight side
exercise-img
Hamstring ScoopLeft side
$0 today