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50 m

No Equipment

Hamstrings +

421 kcal

PowerHybrid: Running 7.5 km (4.6 mi)

The PowerHybrid Challenge in action:

Warmup

Running

Stretching

Warmup

Standing Aternate Hip Circle

Right side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hamstring Scoop

Right side

20 sTimeNo equipment

Hamstring Scoop

Left side

20 sTimeNo equipment

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