Start Workout

50 m

No Equipment

Hamstrings +

421 kcal

PowerHybrid: Running 7.5 km (4.6 mi)

The PowerHybrid Challenge in action:

Install the Gymaholic App for a better workout experience.

Warmup

Running

Stretching

Warmup

20 sTimeNo equipment

Hip External To Internal RotationRight side

20 sTimeNo equipment

Hip External To Internal RotationLeft side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hamstring ScoopRight side

20 sTimeNo equipment

Hamstring ScoopLeft side

Add Exercise

Share it

Start Workout