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50 m

No Equipment

Abs +

421 kcal

PowerHybrid: Cycling 15 km (9.3 mi)

The PowerHybrid Challenge in action:

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Warmup

Cycling

Stretching

Warmup

20 sTimeNo equipment

Hip External To Internal RotationRight side

20 sTimeNo equipment

Hip External To Internal RotationLeft side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hamstring ScoopRight side

20 sTimeNo equipment

Hamstring ScoopLeft side

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