Start Workout

37 m

Barbell +

Hamstrings +

400 kcal

PowerHybrid: Deadlift

The PowerHybrid Challenge in action:

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Warmup

Deadlift warmup

Deadlift

OHP warmup

OHP

Pull up & delts

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

10 sTimeNo equipment

Arm CircleForward

10 sTimeNo equipment

Arm CircleBackward

10 sTimeNo equipment

Elbow CircleRight side

10 sTimeNo equipment

Elbow CircleLeft side

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