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38 m

Dumbbell +

Shoulders +

449 kcal

PowerHybrid: Upper Bench

The PowerHybrid Challenge in action:

Warmup

Bench warmup

Bench & cable row

Pull up & delts

Cable fly & superman

Low fly & pullover

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Wrist Circle

Right side

10 sTimeNo equipment

Wrist Circle

Left side

10 sTimeNo equipment

Elbow Circle

Right side

10 sTimeNo equipment

Elbow Circle

Left side

10 sTimeNo equipment

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