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29 m

Dumbbell +

Shoulders +

173 kcal

30-Min Full Body For Seniors

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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