Start Workout

39 m

Barbell +

Glutes +

290 kcal

40-Min Glute Workout For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

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