Start Workout

41 m

Dumbbell +

Quadriceps +

352 kcal

40-Min Full Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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