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33 m
StairMaster
Quadriceps +
272 kcal
Abs & Cardio 🥵
Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Knee Circle
From left to right
20 s
Time
No equipment
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