Home
App
Articles
Motivation
Store
Start Workout
33 m
StairMaster
Quadriceps +
272 kcal
Abs & Cardio 🥵
You need to
log in
to edit or start this workout for free.
Install the Gymaholic App for a better workout experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Knee Circle
From left to right
Add Exercise
Share it
Start Workout
