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50 m
StairMaster +
Quadriceps +
372 kcal
50-Min Lower Body & LISS
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Time
No equipment
Gorilla Squat
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