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39 m

Barbell +

Upper Body

417 kcal

40-Min Back & Shoulders Pump

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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