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39 m

Barbell +

Upper Body

417 kcal

40-Min Back & Shoulders Pump

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Elbow CircleLeft Side

20 sTimeNo equipment

Elbow CircleRight Side

20 sTimeNo equipment

Quadruped Push Up Plus

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