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49 m
Stationary Bike +
Quadriceps +
408 kcal
50-Min Upper Body & LISS
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Alternate Shoulder Flexion
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Forearm Wall Slide
30 s
Time
No equipment
Elbow Back Stretch
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