Start Workout

49 m

Stationary Bike +

Quadriceps +

408 kcal

50-Min Upper Body & LISS

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Forearm Wall Slide

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Add Exercise

Share it

Start Workout