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29 m
No Equipment
Chest +
254 kcal
30-Min Bodyweight Upper Body + HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Quadruped Push Up Plus
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