Start Workout

10 m

No Equipment

Hip Flexors +

44 kcal

10-Min Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Front Split

Left side

25 sTimeNo equipment

Front Split

Right side

20 sTimeNo equipment

Lying Glute Stretch

Left Side

20 sTimeNo equipment

Lying Glute Stretch

Right Side

20 sTimeNo equipment

Rest

20 s

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