Start Workout

46 m

Treadmill +

Legs

355 kcal

Leg Storm & LISS 🚀

You need to

log in

to edit or start this workout for free.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

Add Exercise

Share it

Start Workout