Workout

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32 m

StairMaster

Quadriceps +

263 kcal

30-Min Abs + LISS

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Knee Circle

From left to right

20 sTimeNo equipment

Knee Circle

From right to left

20 sTimeNo equipment

Rest

30 s

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