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30 m
Dumbbell +
Shoulders +
242 kcal
30-Min Upper Body Focused Full Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
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