Start Workout

30 m

Kettlebell +

Quadriceps +

219 kcal

30-Min Quads & Glutes On Fire

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

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