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39 m
Barbell +
Quadriceps +
343 kcal
Lower Body Crush ☄️
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Time
No equipment
Gorilla Squat
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