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32 m
Bench
Quadriceps +
272 kcal
30-Min Bodyweight Legs & HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
25 s
Time
No equipment
Lateral Hip Opener
25 s
Time
No equipment
Knee Circle
30 s
Time
No equipment
Gorilla Squat
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