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49 m

Dumbbell +

Quadriceps +

493 kcal

50-Min Upper Body & Rower HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup Cardio

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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