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49 m
Dumbbell +
Quadriceps +
493 kcal
50-Min Upper Body & Rower HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Warmup Cardio
Warmup
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Front Shoulder Flexion
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