Home
App
Articles
Motivation
Store
Start Workout
46 m
Dumbbell +
Quadriceps +
586 kcal
45-Min Upper Body & HIIT
Install the Gymaholic Fitness App for a better training experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cardio Warmup
Warmup
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Front Shoulder Flexion
Add Exercise
Share it
Start Workout