Start Workout

39 m

Stationary Bike

Quadriceps +

335 kcal

40-Min Abs & Stationary Bike

You need to

log in

to edit or start this workout for free.

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Behind Head Chest Stretch

Add Exercise

Share it

Start Workout