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39 m
Stationary Bike
Quadriceps +
335 kcal
40-Min Abs & Stationary Bike
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Behind Head Chest Stretch
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