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39 m
Dumbbell +
Upper Body
336 kcal
40-Min Upper Body Session For Women
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
25 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Alternate Shoulder Flexion
20 s
Time
No equipment
Elbow Circle
Left Side
20 s
Time
No equipment
Elbow Circle
Right Side
20 s
Time
No equipment
Elbow Back Stretch
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