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44 m
No Equipment
Obliques +
479 kcal
45-Min Calisthenics Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #4
Finisher
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Quadruped Push Up Plus
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