Workout

Start Workout

33 m

Barbell +

Quadriceps +

214 kcal

30-Min Gym Leg Workout For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Single Leg Hamstring Scoop

Left Side

20 sTimeNo equipment

Single Leg Hamstring Scoop

Right Side

20 sTimeNo equipment

Rest

30 s

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