Start Workout

47 m

Treadmill +

Quadriceps +

356 kcal

Shoulders, Arms & LISS 💯

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Warmup

Block #1

Block #2

Block #4

Block #5

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Behind Head Chest Stretch

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