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32 m

Dumbbell +

Quadriceps +

220 kcal

30-Min Full Body Gym Session

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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