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29 m

No Equipment

Glutes +

272 kcal

30-Min Full Body Calisthenics Workout

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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